What To Wear White Water Rafting

Ever pictured yourself battling roaring rapids, the spray of icy water hitting your face as you paddle with all your might? Whitewater rafting is an exhilarating adventure, but proper preparation goes beyond just booking the trip. What you wear can significantly impact your comfort, safety, and overall enjoyment of the experience. Being properly outfitted can mean the difference between a thrilling day on the river and a miserable, potentially dangerous one. From sun protection to thermal regulation, every piece of clothing plays a role in making the most of your rafting adventure.

Choosing the right gear can be tricky, especially for first-timers. Factors like the weather, water temperature, and duration of the trip all influence the optimal clothing choices. Ignoring these considerations could lead to discomfort, hypothermia, sunburn, or even hindered mobility. Knowing what to wear will ensure you're prepared for anything the river throws your way, allowing you to focus on the thrill of the ride and the stunning scenery around you.

What essentials should I pack to stay comfortable and safe on the river?

What type of clothing is best for staying warm while rafting?

The best clothing for staying warm while white water rafting emphasizes moisture-wicking, insulating, and quick-drying properties. This usually translates to wearing layers of synthetic materials like fleece or polypropylene, topped with a waterproof and windproof outer shell. Avoid cotton, as it absorbs water and loses its insulating ability when wet, making you colder.

Staying warm during a white water rafting trip is crucial for both comfort and safety. The river environment is inherently wet, and even on sunny days, the spray and splashes from the rapids can quickly chill you. Synthetic fabrics like polypropylene, polyester, or fleece are excellent base and mid-layers because they wick away sweat and keep you insulated even when damp. These materials retain some warmth and dry relatively quickly, helping to regulate your body temperature effectively. Your outer layer is your primary defense against the elements. A waterproof and windproof jacket and pants are essential for blocking out the cold water and wind. Look for features like adjustable cuffs, hoods, and neck closures to seal out drafts and keep water from seeping in. Many rafting outfitters offer splash jackets and pants, but if you're rafting frequently, investing in your own high-quality gear is a worthwhile investment. Finally, remember to protect your extremities! A warm hat, gloves (neoprene or synthetic), and wool or synthetic socks are vital for preventing heat loss. Consider bringing an extra pair of socks, as wet feet can significantly contribute to feeling cold. Proper layering combined with appropriate protective gear will ensure you stay comfortable and enjoy your white water rafting adventure, regardless of the weather.

Are there specific shoes recommended for white water rafting?

Yes, specific shoes are recommended for white water rafting to ensure foot protection and grip. The best options are closed-toe water shoes, athletic sandals with heel straps (like Chacos or Tevas), or old sneakers that you don't mind getting wet. Avoid wearing flip-flops, bare feet, or heavy boots, as these can easily slip off or become hazards in the water.

While rafting outfitters may have slightly differing preferences, the key is to select footwear that stays securely on your feet and offers protection from rocks and uneven surfaces within the raft and along the riverbank. Shoes with good traction are vital for navigating slippery conditions, both in the raft and if you need to wade in the water. Closed-toe shoes offer the best protection against stubbed toes or scrapes from rocks. Athletic sandals with a secure heel strap are a good alternative for warmer weather, as they allow your feet to breathe while still providing adequate support and grip. Ensure the straps are adjustable for a snug fit. Avoid sandals without heel straps, as they can easily slip off in strong currents. If you choose to wear old sneakers, be aware that they will become waterlogged and heavy. Choose a pair that offers good support and traction and accept that they are likely to be damaged during the trip.

Should I wear sunscreen under my rafting clothes?

Yes, you should absolutely wear sunscreen under your rafting clothes. Even if your clothing provides some sun protection, it's unlikely to block all UV rays, especially when wet. Water reflects sunlight, intensifying its effect, and prolonged exposure can lead to sunburn, even on overcast days.

While your clothing offers a degree of protection, gaps often exist around necklines, sleeve edges, and where fabric stretches or moves. Furthermore, many fabrics lose their sun protection factor (SPF) when wet. Applying a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher to all exposed skin, and underneath clothing for added measure, is crucial. Don't forget often-missed spots like the back of your neck, ears, and tops of your feet. Reapplication is key to maintaining protection. The American Academy of Dermatology recommends reapplying sunscreen every two hours, or immediately after swimming or sweating excessively. Rafting naturally involves both, making frequent reapplication a must. Consider using a spray sunscreen for easy application over clothing, or packing a small, travel-sized tube for quick touch-ups during breaks. Prioritize sun safety to ensure a comfortable and enjoyable rafting experience.

What kind of hat is suitable for rafting?

A hat with a brim and a secure chinstrap is ideal for white water rafting. The brim provides sun protection for your face and neck, while the chinstrap ensures the hat stays put even in turbulent water or strong winds.

A wide-brimmed hat offers the best protection from the sun's harmful rays, shielding your face, ears, and the back of your neck. Choose a hat made from a quick-drying, breathable material like nylon or polyester. Avoid cotton, as it absorbs water and becomes heavy and uncomfortable. A dark underbrim can also help reduce glare reflecting off the water. Crucially, the chinstrap is non-negotiable. Without it, your hat is likely to become a casualty of the river. Look for a chinstrap that is adjustable for a comfortable and secure fit. Some hats come with detachable chinstraps, offering versatility for other activities. Ball caps can be worn with a chinstrap added separately, although the neck protection won't be as effective as a brimmed hat.

Is it better to wear quick-drying fabrics or wetsuits?

The best choice between quick-drying fabrics and wetsuits for whitewater rafting depends on the water temperature and air temperature. Quick-drying fabrics are ideal for warmer conditions where staying cool and comfortable is the priority. Wetsuits are essential in colder water to prevent hypothermia and maintain body heat.

For warm weather whitewater rafting, opt for clothing made from synthetic materials like polyester, nylon, or blends specifically designed to wick moisture away from the skin and dry quickly. This helps regulate your body temperature and prevents you from feeling waterlogged and uncomfortable after being splashed or taking a swim. Avoid cotton, as it absorbs water and stays wet, leading to chills. Layering with quick-drying fabrics allows you to adjust your clothing to changing conditions throughout the day.

In colder weather, a wetsuit is crucial for maintaining your core body temperature. Wetsuits trap a thin layer of water between the suit and your skin, which is then warmed by your body heat. This provides insulation and significantly slows down heat loss. Consider the thickness of the wetsuit based on the water temperature; thicker wetsuits provide more insulation. Neoprene shorts or a neoprene top can be added under your quick-drying clothes if full wetsuit is not necessary. For extreme temperatures, drysuits are the best option.

Here’s a simple guideline:

What should I do if I get cold easily?

If you get cold easily while whitewater rafting, prioritize layering with moisture-wicking fabrics and adding insulation, even on warmer days. Avoid cotton at all costs, as it retains moisture and chills you further when wet. Choose quick-drying synthetics or wool for base layers, followed by insulating layers like fleece or a synthetic fill jacket. Consider a waterproof and windproof outer shell to block splashes and wind chill.

For those particularly susceptible to the cold, investing in a wetsuit or drysuit designed for watersports is highly recommended. Wetsuits trap a thin layer of water between your skin and the suit, which your body warms up to provide insulation. Drysuits, on the other hand, keep you completely dry, offering superior protection against cold water. Always check with your rafting outfitter; they may rent wetsuits or drysuits and can advise you on the water temperature and appropriate clothing for the day. Don't forget extremities! A warm hat, gloves (neoprene gloves are excellent for warmth even when wet), and wool or synthetic socks are crucial for retaining body heat. Consider bringing a dry bag with extra layers in case you need to add more clothing during the trip. Communicate your concerns about getting cold to your rafting guide; they can often adjust the pace or find sheltered spots for breaks to help you stay comfortable.

Are there any items of clothing I should absolutely avoid?

Yes, avoid cotton clothing like t-shirts, jeans, and sweatshirts, as it absorbs water and stays cold, potentially leading to hypothermia. Also, skip anything too bulky or restrictive that might hinder your movement or interfere with your personal flotation device (PFD).

While synthetic fabrics like polyester, nylon, and polypropylene are excellent choices, cotton remains a major culprit for discomfort during white water rafting. Once wet, cotton loses its insulating properties and can actually draw heat away from your body. This is especially dangerous in cooler water temperatures or on overcast days. Think of cotton as the opposite of a wetsuit: it doesn’t trap warmth when wet; it actively cools you down. Besides cotton, avoid wearing anything that could get tangled in the raft or equipment, such as long, dangling jewelry or excessively loose clothing. Your PFD is designed to keep you afloat and needs to fit snugly; bulky layers underneath can compromise its effectiveness. Similarly, avoid footwear that easily slips off, like flip-flops or Crocs, as they offer little protection and are likely to be lost in the river. Opt instead for secure water shoes, sandals with heel straps, or even old sneakers you don't mind getting wet.

So, there you have it! Hopefully, this guide has given you a better idea of what to wear for your whitewater rafting adventure. With the right gear, you'll be comfortable, safe, and ready to make some awesome memories. Thanks for reading, and we hope to see you back here soon for more helpful tips and tricks for enjoying the great outdoors!